Exercising for double chin will not only bring out your jaw line but also helps you look a lot younger.
The chin facial workout: Place
your right forefinger in the chin cleft consistent with the centre of
your nose, halfway between your chin and lower lip. Make small, firm
clockwise circles. This will rejuvenate the lower face and help lift the
chin skin. Mouth lines can also be taken care of with this face
The jaw hinge face exercise: Open your mouth slightly and situate your forefingers on the hinges of the jaw. You can locate the points by moving your jaw up and down slightly. Position the tips of your forefingers in the notch here. Perform small upward circles at the jaw hinge. This will tighten the skin on the face which will lift up and rejuvenate slack, baggy skin on the chin and jawline, leaving them sharper and slimmer.
The bottom face exercise: Situate your index fingers between the chin and bottom lips lined up with the edges of your lips. Make small outward circles. This facial aerobics routine will firm up the skin surrounding the chin region, and lessen laughter creases too.
Working your jaw by chewing sugar-free gum
throughout the day helps tone and keep the jaw and face muscles moving.
This will help stop excess fat from forming on the chin and jawline.
The nourishing effects of neck firming lotions and creams containing ingredients like Ginseng, natural oils, and Shea butter helps to tauten sagging jowls and skin below the chin and on the neck areas. Furthermore, this will promote a younger looking skin and will boost your facial toning regimens.
Posture is important to treat a dual chin because the muscles of the chin, jaw, and neck become weak as a result of improper jaw alignment or slouching. Get in the habit of sitting with your back upright and your shoulders kept back, and your head held up proudly. Walk this way, also. This will help tighten the area under the chin after a while and fade the appearance of a double chin.
Good diet regime is key and will enhance the payback of yoga facial exercises. Reduce or avoid junk food, alcohol, coffee, sodas, and smoking. This will lessen chin fat and inhibit further buildup. Minor diet changes like consuming more leafy greens and oily fish abundant in Omega 3 will make a considerable difference in your double chin minimizing and purging goals.
This is a great and creative idea to make unique votives. Place water in a plastic bowl, spray paint above the water and then put jars into it.
Go to Pandraa for more creative votive ideas
What a fun idea to make birthday hats for the dinosaurs to use as a decoration on the birthday table.
How freakin' cute are these dinosaurs in hats?
Here's a great way to save up for next Christmas and get yourself something amazing! Or just sock it away and save it for emergencies.
52 Week Money Saving Challenge!
printable and instructions here...
Finally, you can clear out your junk drawer and keep your miscellany within arm's reach. Loopits are handy storage straps that allow you to secure almost any object to a wall, cabinet, or workbench, instantly turning a surface into a storage solution. Their combination of wall-mountable disks and stretchy elastic bands allow for ultimate customization, enabling you to craft a setup to suit your exact needs. Suspend shampoo in the shower, ketchup in the fridge, toothbrushes in the bathroom the possibilities really are endless. Buy on Amazon
This is easier than you might think!
You will need
A cheap men's tie
piece of elastic cut to the size of the child's collar
needle & thread
sewing machine (optional--all stitching can be done by hand)
A Last Minute Appetizer: Baked Brie with Cranberry Sauce and Walnuts.
3/4 cup cranberry sauce
1 16-ounce brie round
Zest of one orange
2/3 cup walnut pieces
Crackers for serving
Preheat oven to 350 degrees F.
Remove the top of the rind from the cheese using a serrated knife, and discard the rind. Place the cheese, cut side up on an oven safe plate or bowl. Just make sure to use a larger plate or a bowl so your cheese doesn’t start oozing off the plate.
Bake at 350 degrees F
for 10 minutes.
Remove from the oven and top with the cranberry sauce. Bake for an additional 5 minutes, or until the cheese is soft and warm. Sprinkle the top with orange zest and walnuts.
Serve immediately with crackers.
For a simple cranberry sauce combine 4 ounces cranberries , 1/3 cup orange juice, and 1/4 cup sugar. Bring to a boil, then reduce to medium and simmer till thickened and cranberries have popped. For extra flavor add 1/8 teaspoon nutmeg and cinnamon.
Recipe from simplebites.net