Your wallet can be real pain for your back and the buttocks, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain & self-inflicted sciatica.

  1. Take out wallet from your hip pocket; this is the most demanding part of your practice.
  2. Put a habit to keep the wallet in any another location, to provide an ease to your hip and your spine.
  3. Always try to sit on a sofa, chair or seat of your own choice that gives comfort to your spine or back bone.

You will feel the difference immediately after improving your habit, after knowing the fact that unknowingly you are straining your back and hip muscles by keeping your wallet in your hip pocket.


How To Make A Rainbow Rose

What is a Rainbow Rose ? Rainbow Roses are the multi colored roses which are not artificial. You shall not believe your eyes after looking at these gorgeous looking flowers. Do you not think that these Roses are perfect for giving as gifts? Now everybody will wonder how they did it. Most people will think that it is something like genetic engineering or cross- breeding thing. Some may hope to get a sibling and plant it in their own small gardens. No, you are in bad luck. It is not possible yet to grow rainbow roses in your gardens. There is a technique behind those colors. Now how to make a single flower multi colored? If you dip the stem in different colors one by the colors will be mixed. You shall not get different petals with different colors. The solution of the problem is splitting. If you split the end part of the rose’s stem and submerge in different colors you shall get a multicolored rainbow rose. Here is a step by step guide to make your own Rainbow Roses. STEP 1: Cut a perfect white rose from your garden with 8-9inches stem or buy such. STEP2: You need to have water soluble colors. Choose four colors. Colors should be much different from each other with high contrast value. Do not choose both blue and indigo but replace one with violet. In the same way do not choose both orange and red. I shall suggest these combinations: RED-BLUE-GREEN-YELLOW, VIOLET-RED-BLUE-YELLOW or YELLOW-PURPLE-GREY-BLUE. STEP3: Collect four cups or glasses filled with water. Add color to the water and steer well. Add drops of color until the water becomes totally opaque. Four cups will contain four different color solutions SPLIT THE STEM IN FOURS LIKE SO.

Points to be Noted Take care of these to not to end in failure! •Do not choose a red or pink rose to color. •Colors should be water soluble •Colors should be blended very well with the water. Mix it well. •The process of splitting should be done carefully. Watch out for your fingers. •Do not keep it in direct sunlight. The rose will be dried and the petals will be dropped with the slightest touch. In this way you can produce colorful Rainbow Roses as many as you like. Give to your friends and loved one and do not forget to notice the surprise in their faces. I am wishing best of luck to you all.

Article from

Multipurpose garment - Easy to sew!


It's not difficult to sew this multipurpose garment. See here...  step by step tutorial


The pictures show 11 possibilities, but there is no doubt you can change it to more :)

The Tulpi Chair


Tulpi is a unique design by Dutch designer Marco Manders. His design is an ode to the tulip as well as to Dutch history. The Tulpi's innovative and humoristic design guarantees high levels of aesthetics, fun, and multifunctionality. Tulpi's are beautiful inside and outside! So colorful and unique design.

In the video below the designer shows how strong the Tulipi chair is.


The Tulpi is designed to create more fun and color in our outdoor environments. Read more here...


Pistachio and Dark Chocolate Butter Cookies

A melt-in-your-mouth butter cookie is hard to resist. They are even harder to resist when you incorporate other delicious ingredients into the cookie dough, such as chopped up nuts and chocolate. A good example, of course, is this batch of Pistachio and Dark Chocolate Butter Cookies. These are easy to make slice-and-bake-cookies that are studded with crisp pistachios and rich dark chocolate.

Pistachio Dark Chocolate Slice and Bake Cookies
1 cup butter, room temperature
2/3 cup brown sugar
1 tsp vanilla extract
2 cups all purpose flour
1/2 tsp salt
2/3 cup toasted pistachios, chopped
1/3 cup finely chopped dark chocolate
approx 1/4 cup sugar, for finishing

In a large bowl, cream together butter and brown sugar. Mix in vanilla extract, flour and salt, mixing just until no streaks of flour remain. Stir in pistachios and dark chocolate to evenly distribute. Dough will be fairly dry.
Place dough on a sheet of wax or parchment paper. Using your hands, shape the dough into a log no more than 2 inches in diameter. Wrap in plastic wrap and chill in the fridge for about 2 hours, or in the freezer until you’re ready to use it (it will last for several weeks).
Preheat oven to 350F.
Sprinkle approximately 1/4 cup sugar on a plate or cutting board and roll the sides of the dough logs in the sugar before slicing.
Slice dough into slices that are no more than 1/4-inch thick, allowing the dough to soften slightly before slicing if you are using frozen dough. Arrange on a parchment-lined baking sheet. Cookies will not spread very much, so you don’t need to leave too much room between them.
Bake for 12-15 minutes, until cookies are lightly browned around the edges.
Cool on sheet for 2-3 minutes, then transfer to a wire rack to cool completely.

Makes about 3 dozen.

Recipe from

Beautiful Bathroom Makeover


It is safe to say that it is a major change in this bathroom. I love the new color on the walls, beautiful shade of gray, it's a clean neutral that is elegant but also very warm an welcoming. I have to say that I have found inspiration for remodeling my bathroom from this amazing before and after makeover. I would love to take a bath in this bright and wonderful new bathroom.


See more photos in the gallery below